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Complementary Medicine - Cam
Topic ContentsMagnesiumUses
What Are Star Ratings?
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people. For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being. 3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit. 2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit. 1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support. This supplement has been used in connection with the following health conditions:
How It WorksHow to Use ItMost people don’t consume enough magnesium in their diets. Many nutritionally oriented doctors recommend 250–350 mg per day of supplemental magnesium for adults. Where to Find ItNuts and grains are good sources of magnesium. Beans, dark green vegetables, fish, and meat also contain significant amounts. Possible DeficienciesMagnesium deficiency is common in people taking “ potassium -depleting” prescription diuretics. Taking too many laxatives can also lead to deficiency. Alcoholism , severe burns , diabetes , and heart failure are other potential causes of deficiency. In a study of urban African-American people (predominantly female), the overall prevalence of magnesium deficiency was 20%. People with a history of alcoholism were six times more likely to have magnesium deficiency than were people without such a history.170 The low magnesium status seen in alcoholics with liver cirrhosis contributes to the development of hypertension in these people.171 Almost two-thirds of people in intensive care hospital units have been found to be magnesium deficient.172 Deficiency may also occur in people with chronic diarrhea , pancreatitis, and other conditions associated with malabsorption . Fatigue, abnormal heart rhythms , muscle weakness and spasm, depression , loss of appetite, listlessness, and potassium depletion can all result from a magnesium deficiency. People with these symptoms should be evaluated by a doctor before taking magnesium supplements. As previously mentioned, magnesium levels have been found to be low in people with chronic fatigue syndrome . Deficiencies of magnesium that are serious enough to cause symptoms should be treated by medical doctors, as they might require intravenous administration of magnesium.173 InteractionsInteractions with Supplements, Foods, & Other CompoundsVitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together. Magnesium may compete for absorption with other minerals, particularly calcium . Taking a multimineral supplement avoids this potential problem. Interactions with MedicinesCertain medicines interact with this supplement.
Types of interactions:
Beneficial
Adverse
Check
Replenish Depleted Nutrients
Reduce Side Effects
Support Medicine
Reduces Effectiveness
Potential Negative Interaction
Explanation Required
The Drug-Nutrient Interactions table may not include every possible interaction. Taking medicines with meals, on an empty stomach, or with alcohol may influence their effects. For details, refer to the manufacturers’ package information as these are not covered in this table. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist.
Side EffectsSide EffectsComments in this section are limited to effects from taking oral magnesium. Side effects from intravenous use of magnesium are not discussed. Taking too much magnesium often leads to diarrhea . For some people this can happen with amounts as low as 350–500 mg per day. More serious problems can develop with excessive magnesium intake from magnesium-containing laxatives. However, the amounts of magnesium found in nutritional supplements are unlikely to cause such problems. People with kidney disease should not take magnesium supplements without consulting a doctor. Related Information
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